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Breathe in, breathe out

Here and now

We will learn more about the relaxation techniques, about daily "doses" of meditation which take just a few minutes. You can use visualisation techniques at the beginning of your day, in the middle, while staying in line at the post office, waiting for bus or at the end of the day, just before going to sleep.
Tasks
Task no.1
Evidence verified by: self-approved
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Interest categories

Personal development

Tags

ESCO
#somatic integrated modalities
ESCO
#relaxation techniques
#meditation
#relaxation techniques
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