MENTAL HEALTH
This badge is for learners who took time to explore mental health and how to take care of themselves and others.It’s all about busting myths, learning the facts, building strong habits, and becoming someone who helps create safe, supportive spaces.
Mental health matters—every day. This badge shows that you’ve started your journey to understand emotions, set boundaries, grow resilience, and speak up against stigma. You’ve shown that you're ready to care for your mental wellbeing and support the people around you too.
What you did to earn this badge:
- Took a quiz to explore myths and facts about mental healthLearned the difference between emotions, feelings, and moods
- Reflected on your triggers and found ways to manage them
- Discovered habits to build resilience and support your mental wellbeing
- Created a personal boundary map and practiced setting healthy boundariesLearned what it means to be a “safe person” and how to support othersWrote a powerful letter to your future self with kindness and care
Your work was reviewed by an organiser of this playlist. Once you completed all the activities and reflected on them, you earned this badge!
This badge shows that you care about mental health—yours and others’. You’re growing stronger, kinder, and more self-aware every day. Keep going—you’ve got this.
Você precisa concluir todas as tarefas para receber a badge
Tarefas
Tarefa n.º 1
Evidência verificada por: um organizador de atividades
Task 1: Let's Talk About Mental Health: Myth or Fact? Let’s Find Out!
When you finish the quiz, attach the screenshot of your results.
Tarefa n.º 2
Evidência verificada por: um organizador de atividades
Task 2: TRIGGERS & Solutions
Now, think about a time when you were triggered. Do you remember what happened? How did you feel?
- What did you do when this happened to you?
- What helped you?
- What do you think didn’t help at all?
Share your answers to these 3 questions below to complete task 2.
Tarefa n.º 3
Evidência verificada por: um organizador de atividades
Task 3: Resilience
- What does resilience mean to you?
- How do you stay strong when things are tough?
- Do you have other ways of responding when you're in a challenging situation, aside from trying to stay strong?
Share your answers below
Tarefa n.º 4
Evidência verificada por: um organizador de atividades
Task 4: Habits
Take a few minutes and write down what habits you decided to integrate in your routine. You may use this FREE Habit Tracker to stay on track and take care of your mental health—one step at a time!
Share with us your thoughts.
Tarefa n.º 5
Evidência verificada por: um organizador de atividades
Task 5: Personal Boundaries
Let’s apply your boundaries to real situations. Read each situation below and write how you would respond in a clear and respectful way, using your boundary map.
Scenario 1: A friend insists on looking through your private messages.
Scenario 2: Someone keeps joking about something that really bothers you.
Scenario 3: You're invited to an event or activity you really don’t want to do, but feel pressured.
Share your answer to each of these scenarios.
Tarefa n.º 6
Evidência verificada por: um organizador de atividades
Task 6: Creating Safe Spaces
How can you be a safe person for someone else this week? What is something important you should be aware of about yourself when supporting others?
What personal strengths make you a good source of support for people around you?
Think of a simple action: listening better, not interrupting, checking in on someone…
Share your answer to complete the task.
Organização
TiPovej!
A Badgecraft é a anfitriã desta plataforma e desenvolve-a em conjunto com as principais organizações educativas. O programa Erasmus+ da União Europeia concedeu um cofinanciamento para a construção da primeira versão desta plataforma. Contacto: support@badgecraft.eu.
Plataforma
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