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Breathe in, breathe out

Thursday, December 16, 2021 10:00 - 10:05
Stritarjeva ulica 2, 1000 Ljubljana, Slovenia

Breathe in, breathe out

Thursday, December 16, 2021 10:00 - 10:05
Stritarjeva ulica 2, 1000 Ljubljana, Slovenia
Liitu

Teave

We will learn more about the relaxation techniques, about daily "doses" of meditation which take just a few minutes.

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We will learn more about the relaxation techniques, about daily "doses" of meditation which take just a few minutes. You can use visualisation techniques at the beginning of your day, in the middle, while staying in line at the post office, waiting for bus or at the end of the day, just before going to sleep.
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Task no.1
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Asukoht

Stritarjeva ulica 2, 1000 Ljubljana, Slovenia

Märgid
1

Skills

ESCO
#somatic integrated modalities
ESCO
#relaxation techniques
Loovus ja disain
Lisatud esitusloendisse (1)
Time to complete: 5 minutit
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Organiseerijad

Ljubljana City of Learning
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Co-funded by the Erasmus+ programme of the European Union
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