1
Breathe in, breathe out
Thursday, December 16, 2021 10:00 - 10:05
Stritarjeva ulica 2, 1000 Ljubljana, Slovenia
Breathe in, breathe out
Thursday, December 16, 2021 10:00 - 10:05
Stritarjeva ulica 2, 1000 Ljubljana, Slovenia
Sobre
We will learn more about the relaxation techniques, about daily "doses" of meditation which take just a few minutes.
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We will learn more about the relaxation techniques, about daily "doses" of meditation which take just a few minutes. You can use visualisation techniques at the beginning of your day, in the middle, while staying in line at the post office, waiting for bus or at the end of the day, just before going to sleep.
Tarefas
Task no.1
Evidence verified by: self-approved
Share your mood or a general feeling after.
Localização
Stritarjeva ulica 2, 1000 Ljubljana, Slovenia
Habilidades
ESCO
#somatic integrated modalities
ESCO
#relaxation techniques
Organizadores
Ljubljana City of Learning
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